Current Classes:
Monday
6:30am – Legs Bums & Tums
6:30pm – Circuits
Tuesday
6.30am – Pump
6.30pm – Absolute Abs
Wednesday
6.30am – Boot Camp
6:30pm – Learn to Lift
Thursday
6.30am – Burn it Hiit
6:30pm – 50+ Body Renewal
Friday
6.30am – Strength 45
Legs, Bums, and Tums Focus on toning and strengthening the lower body and core with this fun and energetic class.
Strength 45 Build muscle and increase strength with a 45-minute workout designed to challenge all your major muscle groups.
Burn it HIIT High-Intensity Interval Training to torch calories and boost your metabolism. Perfect for those looking to get an intense workout.
Circuits Engage in a full-body workout with our circuit training sessions, rotating through different exercises to keep your body guessing and your muscles working.
Learn to Lift For those new to weightlifting, this class will teach you the basics of lifting safely and effectively, building confidence and strength.
Pump A fast-paced, barbell-based workout that’s perfect for toning and sculpting your entire body.
Absolute Abs Target your core with intense ab-focused exercises designed to strengthen and define your midsection.
Boot Camp A challenging and varied workout that incorporates cardio, strength, and endurance training in a supportive group environment.
Body Renewal 50+ Designed for women aged 50 and above, this class focuses on maintaining strength, flexibility, and balance through age-appropriate exercises.
